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Stress fractures are small cracks in bones that often stem from repetitive motions. Stress fractures are common injuries among athletes, runners, or individuals with weakened bones due to poor nutrition or medical conditions. Symptoms of stress fractures include enduring pain during physical activity, tenderness, and mild swelling that primarily occurs in the lower leg and foot. Diagnosis of stress fractures can be elusive as an X-ray may be unable to detect the hairline cracks in the bones. In those cases, a podiatrist can employ an MRI or a bone scan for confirmation. Treatment typically entails rest, immobilization using casts or braces, and, in rare instances, surgery. Early detection and intervention can help to avert further complications and ensure a smoother recovery process. If you believe you may have developed stress fractures in your feet, it is suggested that you make an appointment with a podiatrist for thorough testing and treatment options. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout pain, a form of inflammatory arthritis, manifests as intense discomfort characterized by sudden, severe joint pain, typically affecting the big toe. Described as excruciating, stabbing, or throbbing, gout pain often strikes unexpectedly and can be debilitating, making even the slightest movement agonizing. The affected joint becomes swollen, tender, and warm to the touch, with the pain reaching its peak within a few hours. Gout attacks frequently occur at night, disrupting sleep and causing considerable distress. Beyond the big toe, gout can also affect joints such as the ankles, knees, wrists, and fingers, causing similar symptoms. The pain associated with gout can persist for days or weeks, gradually subsiding with proper treatment and management. Factors like diet, lifestyle choices, genetics, and underlying health conditions can influence the frequency and severity of gout attacks. Recognizing the distinct sensation of gout pain is essential for timely diagnosis and effective management. If you have had one or more gout attacks, it is suggested that you are under the care of a podiatrist who can help you manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human foot, with its intricate network of bones, is organized into two arches, one running the length of the foot and other the width. The arches are supported by ligaments, muscles, and the plantar fascia, which runs beneath the foot. They function as a shock absorbing system during walking. Foot pain can be felt in the arches, including muscle strain, ligament sprains, fractures, poor alignment, or tightness within the foot's structures. Inflammation of the plantar fascia, often due to injury or repetitive stress, commonly leads to discomfort and restricted mobility. Symptoms of arch pain can include a dull ache in the bottom of the foot, a sign of plantar fasciitis, or specific joint tenderness or swelling, which may indicate a sprain or fracture, necessitating prompt medical attention. Conditions such as arthritis or stress fractures can also result from repetitive stress or trauma to the foot muscles or bones. A physical examination by a podiatrist, imaging tests, and gait analysis may be needed. If you are suffering from arch pain, it is suggested that you schedule an appointment with a podiatrist for treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding pes cavus, commonly known as a high-arched foot, is essential for managing its impact on foot health, especially as you age and the risk of falls increases. Pes cavus can develop due to various reasons. Included are nerve conditions like Charcot-Marie-Tooth disease, spine issues, or past polio infections, leading to muscle imbalances and weakness in the feet and ankles. The three main types of pes cavus are when the heel is turned inward, pushed up, and when the arch is just very high. Each type has its own signs and can be seen on special X-rays. Symptoms of pes cavus can include foot pain, feeling unstable when walking, and having trouble finding comfortable shoes, which usually get worse as the arch gets higher. Treatment usually starts with non-surgical options like custom orthotics and exercises to improve balance. In more severe cases, surgery might be needed to fix the foot's shape and reduce pain. If you are experiencing foot pain or balance issues that may be related to high arches, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

If you have any concerns about your feet, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle fractures can result in significant pain and discomfort, impacting one's daily life and mobility. When an ankle fracture occurs, it usually involves one or more of the ankle bones, including the tibia, fibula, or talus. The severity of pain can vary depending on the type and location of the fracture. Acute pain is a common immediate symptom after an ankle fracture. It typically occurs due to the injury itself, which may involve tearing of ligaments, damage to blood vessels, and nerve irritation. The affected area becomes swollen, bruised, and tender to the touch. Chronic pain may develop as a result of an ankle fracture, especially if it does not heal correctly or if there are complications, such as post-traumatic arthritis. Additionally, chronic pain can persist long after the initial injury and may require ongoing management, including pain medications. Treatment for an ankle fracture may include immobilization, casting, surgery, or other interventions to promote proper healing and alleviate pain. If you have broken your ankle, it is strongly suggested that you schedule an emergency appointment with a podiatrist for a proper diagnosis and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, medically known as heel fissures, are more than just a cosmetic issue, they can be quite serious. These splits in the skin surrounding the heel can become deep and cause pain, especially while standing or walking. For some individuals, the cracks are superficial, but for others, they can lead to bleeding and infections, particularly in those with compromised immune systems. In addition, people who have conditions such as diabetes can impair healing, possibly increasing the risk of foot complications. The skin around the heels is often subjected to pressure and weight-bearing, and if it is not supple due to dryness or thickened due to calluses, it is prone to cracking. Factors contributing to this can include walking barefoot or wearing open-backed shoes, prolonged standing, obesity, and certain skin conditions. In severe cases, dead skin may need to be removed by a podiatrist and medication prescribed. If you have cracked heels that are not healing or are worsening, it is suggested that you make an appointment with this type of medical professional for prompt treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings about numerous changes in a woman's body, and foot discomfort often becomes a notable concern. One primary cause is the increased weight and pressure exerted on the feet due to the growing baby. This added stress can lead to swelling, commonly known as edema, making shoes feel tighter. Hormonal changes during pregnancy affect ligaments, potentially resulting in flat feet or overpronation, which can cause discomfort. Additionally, fluid retention can contribute to a feeling of heaviness and puffiness in the feet. As the pregnancy progresses, the body produces a hormone called relaxin, which loosens ligaments in preparation for childbirth, potentially impacting foot arches and stability. Common symptoms include swelling, aching, and changes in foot shape. Choosing supportive footwear, elevating the feet when possible, and staying physically active can help alleviate these discomforts and promote overall foot health during pregnancy. If you are experiencing foot pain during your pregnancy, it is strongly suggested that you seek the advice of a podiatrist who can guide you toward effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, even a minor fall can lead to serious consequences, including injury, disability, or worse. Annually, an alarming 36 million falls occur in adults over 65, making fall prevention essential. Unfortunately, the leading risk factor for falls in older adults is a history of prior falls. Muscle weakness and gait abnormalities are risk factors for falls. In addition, foot, knee, or back pain, weight changes, and lack of sleep can increase the risk. Prior injuries also increase the risk. Many health conditions amplify the risk of falling, especially in older adults. Among them are inner ear problems, poor vision, and dementia. Further, a vitamin D deficiency, arthritis, osteoporosis, and neurological diseases can pose problems that make falling more likely. Medications can also play a role. Blood pressure meds may cause postural hypotension, and certain sleep products are linked to memory problems and higher fall risk. Prevention of falls involves home modifications, regular exercise, and medical checkups. For additional guidance on how to keep from falling, it is suggested that you schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.