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Unraveling the Causes of Bunions

Bunions, also known as hallux valgus, are bony bumps that form at the base of the big toe. This condition occurs when the big toe pushes against the adjacent toe, causing the joint to move out of alignment. There are various reasons why bunions can develop. Genetics play a significant role, as individuals with a family history of bunions are more likely to develop them. Wearing ill-fitting shoes, especially those with narrow toe boxes, can exacerbate the condition. As bunions progress, symptoms become more pronounced. Common signs include pain, swelling, redness, and stiffness around the affected joint. Corns and calluses may develop due to friction from overlapping toes. As a bunion worsens, the shape of the foot may change, possibly affecting balance and walking patterns. Early detection and appropriate measures, such as wearing supportive footwear and using padding or orthotic inserts, can help manage symptoms and prevent further deformity. If you have a bunion, it is strongly suggested that you visit a podiatrist who can provide you with relief and treatment options that are right for you.

If you are suffering from bunion pain, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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The Ankle Ailment Known as Cuboid Syndrome

Cuboid syndrome, also known as cuboid subluxation or lateral plantar neuritis, is a relatively rare and painful condition that affects the cuboid bone in the foot. The cuboid bone is a cube-shaped bone located on the outer side of the foot, forming a vital part of the foot's structure and stability. Cuboid syndrome can be caused by various reasons. The cuboid bone can shift out of alignment by rolling or twisting the ankle or it can happen from overuse or repetitive stress. This is a common condition among ballet dancers, as a result of this type of dance style. Having poor foot biomechanics such as flat feet, overpronation, or other foot abnormalities also can disrupt the cuboid's positioning. Wearing shoes that do not fit properly can contribute to developing cuboid syndrome as well. Common symptoms include pain on the lateral side of the foot, difficulty in walking, and discomfort while bearing weight. Early diagnosis and appropriate treatment can aid in resolving cuboid syndrome effectively. If you have pain on the outside of your foot, it is suggested that you consult with a podiatrist for an accurate diagnosis and treatment options. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Causes, Symptoms, and Management of Foot Neuropathy

Foot neuropathy is characterized by nerve damage affecting foot sensation and function. It can result from various underlying conditions, including diabetes, alcohol abuse, vitamin deficiencies, and certain medications. As foot neuropathy progresses, individuals may experience tingling, burning sensations, numbness, or weakness in their feet. Over time, this condition can lead to foot ulcers, infections, and difficulties with maintaining balance and walking. The treatment of foot neuropathy depends on its cause and severity. Approaches may include managing the underlying condition, administering medications to control pain or nerve inflammation, physical therapy, and lifestyle modifications. If you are experiencing this discomfort, it is strongly suggested that you make an appointment with a podiatrist who is well-versed in dealing with this condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Many Runners Neglect Foot Exercises

Many people incorporate appropriate leg exercises into their running regime, but may neglect their feet. The feet are the foundation of the body and provide balance and mobility for everyday activities. It is important for the feet to maintain strength, and this can be helpful in preventing painful injuries. Weak foot muscles may affect the arch and can result in plantar fasciitis, which causes severe pain and discomfort. Popular foot strengthening exercises consist of picking up marbles or curling a towel with the toes. These exercises can benefit both local and global muscles, and may lead to having a pain-free running experience. Many runners perform what is referred to as the short foot exercise. This is done by sitting in a chair with their feet on the floor, while bringing the ball of the foot toward the heel. It is important to refrain from crunching the toes, and this may help to shorten the specific muscles and ultimately strengthen the arch. If you would like more information about the importance of exercising the feet, it is suggested to visit a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Where Is a Plantar Fibroma Located?

A plantar fibroma is a firm mass found under the skin on the sole of the foot. It is a benign growth and may be noticed while walking or standing. It is defined as excess collagen, which may cause chronic pain, in addition to gradually increasing in size. A potential cause for a plantar fibroma to develop may be trauma that has happened to the plantar fascia. This can range from a puncture to the skin from repetitive motions, like running or climbing. Studies suggest there may be genetic factors responsible for a plantar fibroma, and they may affect people of European descent more than other nationalities. This condition may be more prevalent among people with existing conditions, such as diabetes, liver disease, or specific seizure disorders. If you notice a growth in the bottom of your foot, it is suggested that you consult with a podiatrist who can guide you toward the correct treatment options.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

  • Steroid injections
  • Orthotics
  • Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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What Can Cause Gout?

The foot condition that is known as gout can happen suddenly. It is accompanied by severe pain and discomfort, and it is often difficult to walk. It is an ailment that affects the joints in the big toe, causing it to throb and have a burning sensation. Gout can happen if there is a family history of it occurring or possibly from the foods that are eaten. These types of foods have purines in them and include red meat, shellfish, and drinks that are made with large amounts of sugar. Eating these foods can prompt excess uric acid to form in the joints, possibly causing gout to develop. Gout attacks may be reduced when a healthy diet is implemented, in addition to engaging in a gentle exercise program. Also, it is helpful to avoid sugary foods, and it can be beneficial to drink plenty of water daily. If you have pain in your big toe, it is strongly suggested that you do not hesitate in contacting a podiatrist who can provide effective relief options and additional prevention methods.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Arthritis of the Big Toe

Osteoarthritis, or OA, can affect the base of the big toe and cause significant pain. This type of arthritis occurs when joints wear down, and bones become exposed and rub against each other. Symptoms include pain, swelling, and a limited range of motion. Walking may become difficult, and neuropathy can develop as OA of the big toe worsens. As with many other foot conditions, pain with big toe arthritis is often worse after periods of inactivity. Sometimes a reactive bone process can happen with OA, where the body will attempt to repair itself by growing more bone. Bony protrusions, called spurs, can then grow on the joint, which heightens pain, causes the toe to stiffen, and can lead to a visible bump or callus on the toe. If you suffer from OA of the big toe, it is suggested that you make an appointment with a podiatrist, who can provide options for relief.

Toe pain can disrupt your daily activities. If you have any concerns, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Ankle Sprains and Strains From Playing Pickleball

Pickleball, like other racquet sports, involves frequent and sudden changes in direction. These repetitive movements can place stress on the ankles. The bones of the ankles are held together by ligaments, which are strong bands of fibrous tissue. If the stress placed on the ligaments is excessive, they can become injured or sprained. When one endures this type of injury they may experience a twisting or rolling of the ankle, feel sudden pain, and have difficulty bearing weight. Depending on the severity of the injury, the individual may feel a tearing or popping sensation. The area may appear swollen and bruised. An ankle sprain is an injury to the ligaments that attach bones. An ankle strain is an injury to the muscle or tendon attached to the bone. There are three grades of sprains. A grade 1 sprain is mild and involves stretching of the ligaments, and a grade 2 sprain is moderate and involves partial tearing of ligaments. The most severe is a grade 3 sprain and involves complete tearing of the ligaments. If you feel you have sprained your ankle playing pickleball and the pain does not improve with a temporary cessation of the activity, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Common Congenital Foot Abnormalities

There are congenital foot conditions that can affect newborn babies. A common abnormality is referred to as metatarsus adductus and is visible by the curve in the middle of the foot. Additionally, calcaneovalgus is evident as the foot is pushed up and out, making it difficult to point the foot down. Many times these conditions can gradually improve without medical attention and are generally not considered to be serious. Examples of complicated congenital foot ailments include clubfoot and congenital vertical talus. They may look similar to metatarsus adductus, however, prompt medical attention is needed for permanent relief. Treatment can consist of using casts soon after birth that are replaced weekly, and this is referred to as the Ponseti method. If your child has been born with a foot abnormality, it is strongly suggested that you are under the care of a podiatrist who can help you to manage your child’s foot condition.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

  • Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
  • Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
  • Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
  • Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
  • Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
  • Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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