February 2023

A stress fracture is a small crack in a bone. The feet are a common area for this type of injury to happen, and it generally occurs from overuse. People who enjoy running may experience this type of fracture, which can be a result of the consistent stress the feet endure. Common symptoms that are associated with stress fractures can consist of pain that gradually worsens, and it can be difficult to put weight on the affected foot. Many people will ignore this type of discomfort and will notice it gets worse at night while resting. Stress fractures can happen from suddenly increasing speed and distance too quickly while running, and people who have osteoporosis may be susceptible to developing this type of fracture. Relief begins with temporarily stopping the activity that caused the injury and frequently resting the foot. If you have a stress fracture in the foot, it is suggested that you consult with a podiatrist who can perform an effective diagnosis and offer you a treatment method that is best for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy and swollen feet are linked, especially during the third trimester. Swollen feet may occur from decreased circulation and the blood becoming thicker during pregnancy. The growing fetus requires additional nutrients from the blood and may affect circulation too. Relief may be found when the feet are elevated and when gentle stretching exercises are performed. It is beneficial to reduce or eliminate salt intake, in addition to drinking plenty of water daily. Walking is a suggested method to increase blood circulation. It is important to wear comfortable shoes as this can make it more appealing to walk. Compression stockings may help the blood flow easier from the heart to the feet. Please consult a podiatrist for more information on finding relief from swollen feet during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Injuries may be more common among the elderly population, and it is essential to maintain proper foot care. This begins with washing and drying the feet, followed by applying a good moisturizer. Older people may have neuropathy, which is the inability to feel existing cuts and scrapes on the feet. Using a mirror with a long handle may help to see the soles of the feet, which may make it easier to examine them. It is important to wear shoes that fit correctly, possibly preventing uncomfortable conditions such as ingrown toenails or bunions from developing. It is suggested to refrain from walking barefoot and wearing appropriate shoes while in public areas may help to prevent athlete’s foot. Circulation may be improved when foot stretches or massages are part of a regular routine. If you would like additional tips on elderly foot care, please confer with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is when a benign tumor grows in the nerve cells in the forefoot, causing pain or irritation. It impacts the nerve under the toe bones, usually between the third and fourth toes. Morton's neuroma can originate from irritation, trauma, or excessive pressure on the nerves in the forefoot. Wearing ill-fitting shoes that are too tight in the toe area and compress the forefoot and toes is one such cause. Wearing high-heeled shoes that increase pressure on the forefoot, causing the toes to be jammed into the toe box, is another. Repetitive force on the forefoot from exercises like running, and court or racket sports is yet another cause of this affliction. When one has a Morton’s neuroma, they will often experience burning, shooting, or stabbing pain in the ball of the foot. It will feel like a pebble is under the foot, and there will be numbness, tingling, or discomfort in the toes. If you feel you might have a Morton’s neuroma, see a podiatrist who will examine your foot and if needed, order imaging tests to confirm the diagnosis before recommending treatment that is right for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.