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How Serious Is a Stubbed Toe?

A stubbed toe might seem like a minor inconvenience, but the pain it inflicts can be surprisingly intense. Stubbing your toe ranges from simple bruises to fractures, each with its own level of severity and potential complications. When you stub your toe, you are essentially subjecting it to sudden trauma. Common scenarios include accidentally ramming your toe into furniture or catching it on objects. Despite its seemingly innocuous nature, the impact can lead to a variety of injuries. Determining the extent of a stubbed toe injury is not always straightforward. Symptoms like intense pain, swelling, and difficulty while walking can accompany anything from a minor bruise to a fracture. The lack of immediate clarity underscores the importance of seeking professional help, particularly from a podiatrist. Bone bruises, strains, sprains, and toenail injuries are common consequences of stubbing a toe, each requiring different forms of treatment and management. Severe pain, swelling, visible deformities, or signs of infection warrant immediate attention. If you are suffering from toe pain, it is suggested that you make an immediate appointment with a podiatrist. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Get Professional Care for a Broken Foot or Ankle

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Effective Foot Stretches and Their Benefits

Foot stretches offer a simple yet powerful way to improve flexibility, relieve tension, and prevent injuries. One effective stretch is the toe stretch, where you sit back on your heels, gently pressing your toes into the ground to stretch the top of the foot. Another beneficial stretch is the calf stretch, achieved by placing hands on a wall, stepping one foot back, and pressing the heel into the ground while keeping the back leg straight. Additionally, the plantar fascia stretch targets the sole of the foot, as you sit with one leg crossed over the other, gently pulling your toes back towards the shin. These stretches can alleviate discomfort caused by conditions like plantar fasciitis and Achilles tendonitis, while also enhancing overall foot mobility and function. Incorporating these stretches into your daily routine, especially before and after physical activity. If you are interested in learning more about specific foot stretches and how they can help relieve foot pain, it is suggested that you contact a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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How Custom Orthotics Can Help Arthritis Pain

Arthritis, whether rheumatoid or osteoarthritis, can significantly impair one's quality of life, particularly when it affects the feet. Constant foot pain can hinder mobility, limit activities, and lead to physical and emotional challenges. However, custom-made orthotics can help those grappling with arthritis-related foot discomfort. Orthotics are tailor-made shoe inserts designed to alleviate pressure on specific areas of the foot, redistributing weight and promoting proper alignment. By providing support and cushioning, orthotics reduce pain and discomfort, allowing individuals to move more freely and engage in daily activities. Moreover, orthotics can help reduce the need for pain medication, offering a non-invasive alternative for managing arthritis symptoms. By improving gait and reducing strain on joints, orthotics can also play a significant role in preventing the progression of arthritis, helping individuals maintain their mobility and independence for longer. If you suffer from arthritic symptoms of the feet, it is suggested that you schedule an appointment with a podiatrist for relief options.

If you are having discomfort in your feet and would like to try orthotics, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

Stepping Safely

Ankle sprains occur when ligaments in the ankle are stretched or torn, often due to sudden twisting movements. Common causes include sports injuries, walking or running on uneven surfaces, or accidents. Prevention involves maintaining strength and flexibility through regular exercise, wearing supportive footwear, and using caution during physical activities. Immediate treatment for ankle sprains includes rest, compression, and elevation. Gentle exercises to restore range of motion and strength may aid in recovery. However, severe sprains may require medical attention, including immobilization with a brace or splint, or, in rare cases, surgery. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and a treatment plan tailored to your individual needs.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Various Causes of Ankle Pain

Podiatric Insights Into Sesamoiditis Treatment

Sesamoiditis is characterized by inflammation or injury to the sesamoid bones, small bones located beneath the big toe joint in the foot. It commonly affects individuals involved in activities that put repetitive pressure on the ball of the foot, such as dancers, runners, or those who wear high heels. The condition can cause pain, swelling, and difficulty walking, particularly when bearing weight on the affected foot. Diagnosis typically involves a physical examination, imaging studies like X-rays or MRI scans, and evaluation of symptoms. Treatment options may include rest, taping of the foot, orthotic devices, or corticosteroid injections. In severe cases, surgery to remove or repair the sesamoid bone may be necessary. If you have big toe pain, it is suggested that you schedule an appointment with a podiatrist for a tailored treatment plan for your specific needs.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis

Let the Expert Treat Your Ingrown Toenails

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Rheumatoid Arthritis of the Feet and Ankles

Rheumatoid arthritis, or RA, is a chronic autoimmune disorder that primarily affects the joints and causes inflammation, pain, and eventual joint damage. When RA affects the feet and ankles, it can lead to debilitating symptoms and complications. Common manifestations include pain, swelling, stiffness, and difficulty walking due to joint inflammation and damage. RA can also cause the formation of nodules, particularly in pressure areas like the soles of the feet. It may also result in foot deformities, such as bunions or hammertoes. If you have RA that is affecting your feet and ankles, it is strongly suggested that you schedule an appointment with a podiatrist. This medically trained foot doctor can provide comprehensive treatment, including interventions, such as custom-made orthotics, corticosteroid injections, and guidance on foot care techniques to manage RA symptoms and prevent complications.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet

Excess Weight Can Cause Foot Pain

Foot pain resulting from obesity can profoundly affect biomechanics and gait, as excess weight places undue stress on the feet, ankles, and lower limbs. This strain can alter the way you walk, leading to compensatory movements and further discomfort. Beyond physical discomfort, foot pain caused by obesity can significantly impact daily life, hindering mobility and limiting participation in activities. Seeking help from a podiatrist offers compassionate support and effective solutions for anyone suffering foot problems related to their weight. Podiatrists understand the complexities of foot pain associated with obesity and can provide personalized care to address your unique needs. They offer a range of treatments, including orthotic devices to support proper alignment and footwear guidance to alleviate pressure. If you carry excess weight and have foot pain, it is suggested that you schedule an appointment with a podiatrist so you can embark on a journey toward improved foot health and enhanced overall well-being.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet

When Are Flat Feet a Problem?

Flat feet, or pes planus, is a common condition where the arches of the feet collapse, causing the entire sole to touch the ground. It affects approximately 20 to 30 percent of the population and can occur in both children and adults. Flat feet may develop due to specific factors, including genetics, weak foot muscles, injury, or certain medical conditions. People at higher risk include those with family history, obesity, diabetes, or who stand for long periods of time. There are different types of flat feet. Flexible flat feet are where the arches only flatten when weight is applied. Tight Achilles tendon limits foot movement. Posterior tibial tendon dysfunction is when the tendon supporting the arch becomes weakened. Treatment by a podiatrist aims to relieve painful symptoms and improve foot function. This may involve custom orthotic devices, stretching exercises, supportive footwear, or in severe cases, surgery to reconstruct the arch. If you have problematic flat feet, it is suggested that you schedule an appointment with a podiatrist for proper management and relief.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot

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