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When you shop for new shoes, it can be difficult to find the right size. Manufacturers often don’t follow a standard sizing system for their shoes, so your shoe size might differ between brands or even between different styles of shoes within the same brand! To find the right shoe, use the size as a guideline rather than a strict rule. What you might really want to pay attention to are the width of the shoe, the materials that the shoes are made of, how you are planning to use the shoes, and any foot health issues that you may have. Shopping for shoes in person may be more effective than shopping online, as a salesperson will be able to assist you when you are in the store. For more information about how to find the right shoes for you, it is recommended that you consult with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Frank Henry, DPM from Marble Falls, TX. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you are a runner, then you are likely not a stranger to blisters. Most blisters are caused by the repetitive friction of your shoes rubbing against the skin of your foot. Blisters can be painful and may make it difficult to continue running. Fortunately, there are multiple things that you can do to prevent blisters. Make sure that you run in properly fitted, supportive running shoes and socks that are made specifically for running. If there are areas of your feet that are prone to developing blisters while you run, you can place moleskin bandage, pads, or athletic tape over them. If you have calluses on your feet, you may want to keep them, as they can actually protect your feet from blistering while you run. For more information about preventing blisters and other foot and ankle injuries, consult with a podiatrist today.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When an injury occurs, a runner may feel disappointment at not being able to to run. Common foot problems among runners can include plantar fasciitis and Achilles tendon injuries. There are methods that can be implemented which may help to prevent running injuries. These consist of participating in a strength training routine, which can help muscles become stronger by lifting weights. When the hip abductors are properly trained, the risk of enduring an injury may be diminished. Additionally, it is beneficial to have your running style assessed, as this may help to improve posture. For more information about how to prevent running injuries, it is suggested that you speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical procedure that is known as shockwave therapy may be helpful in monitoring chronic foot pain. Shockwave therapy is a type of non-invasive therapy which may accelerate the healing process. It is administered by a machine that delivers high-energy sound waves. This procedure generally causes little or no pain, in addition to minimal time missed from work and other activities. The conditions that are commonly treated with shockwave therapy can include plantar fasciitis, ankle discomfort, and general foot pain. If you are suffering with chronic foot pain, it is strongly suggested that you are under the care of a podiatrist who can discuss the benefits of shockwave therapy with you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Shin splints and stress fractures can often be mistaken for one another. Stress fractures are tiny cracks in the bones, while shin splints can cause pain in the tendons, muscles, and tissues surrounding the shin bone, also known as the tibia. Stress fractures are often caused by overuse or repetitive force, which is why it is fairly common among runners. Long-distance running, as well as repeated jumping, can lead to a stress fracture, as well as weaken the bones due to osteoporosis. For more information on how to treat stress fractures, and help on differentiating them from shin splints, please speak with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One common source of heel pain is plantar fasciitis, which occurs when the plantar fascia, the tissue connecting the heel to the bottom of the foot, is inflamed. Common symptoms of plantar fasciitis include sharp heel pain, pain after resting, heel tenderness, pain while flexing, and tingling or burning in the bottom of the foot. Upon experiencing symptoms, it is important to visit a podiatrist. During the exam, a podiatrist will examine any swelling, tenderness and pain points. After the examination, your podiatrist will suggest a variety of treatment options that can include rest, orthotics, stretching, icing, and massages. Medicine may also be prescribed. If you think that you are suffering from plantar fasciitis, it is suggested that you visit a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Frank Henry, DPM  from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease (PAD) is a condition characterized by poor blood flow to the lower extremities. This is caused by a buildup of a fatty substance called plaque in the blood vessels, and a narrowing of the arteries that supply blood to the lower limbs. The most common symptoms of PAD are cramping, pain, and tiredness in the legs, especially while walking. The symptoms typically subside during rest. The risk of developing PAD increases as you age. High blood pressure, high cholesterol, diabetes, and smoking may also increase your risk. If you are experiencing any symptoms of PAD or would like to know more, it is recommended that you visit a podiatrist who can diagnose and treat this condition.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome occurs when the tibial nerve in the tarsal tunnel gets squeezed or pressed, resulting in multiple issues. This narrow tunnel in the ankle, next to the ankle bone, serves as a pathway for nerves, veins, arteries and tendons. Risk factors for tarsal tunnel syndrome include having flat feet, muscle tightness, an abnormal structure like a cyst or tumor in the foot, trauma, or systemic diseases such as diabetes. Common symptoms of tarsal tunnel syndrome include pain on the inside of the ankle, a shooting sensation that can radiate up the ankle, and numbness or tingling along the sole of the foot. Those who believe that they may be suffering from tarsal tunnel syndrome should consult with a podiatrist immediately in order to prevent future damage. There are a variety of both surgical and nonsurgical treatment options and your podiatrist will determine what course of action is best for you. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.