What Causes Cracked Heels?

Cracked heels affect up to 20 percent of adults in the United States. Although cracked heels are not usually a major issue, they can become very painful. Common factors that can cause cracked heels include standing for long periods of time, using harsh soaps, walking barefoot, dry skin, and wearing shoes that aren’t supportive. Cracked heels can also be caused by medical issues, such as vitamin deficiencies, fungal infections, obesity, or pregnancy. Common methods to prevent cracked heels include wearing shoes that do support the heel and are not too tight. Tips for relieving cracked heels are to stay hydrated, use a foot cream, and avoid standing for too long in one period. It is suggested that anyone with persistent and painful cracked heels consult with a podiatrist for a proper treatment method.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.