Items filtered by date: August 2022

Several illnesses that affect your body also have a deleterious effect on your feet. In addition, simply aging can negatively affect the health of your feet. Anyone who has diabetes is at risk of developing serious foot and ankle problems. Two common side effects from this disease are nerve damage (neuropathy) and poor circulation (peripheral artery disease), and both are the result of high blood sugar levels. Neuropathy causes numbness and inhibits the ability to detect sores and wounds that may then become infected. Poor circulation limits blood flow to the extremities, slowing down the ability of the sores to heal. This combination can lead to the formation of ulcers on the feet and ankles, which if not treated properly may cause gangrene and in serious cases lead to amputation. Another condition that can seriously affect the feet is arthritis. This includes rheumatoid arthritis (RA), osteoarthritis (OA), and gout, which can result in pain, joint damage, and deformity. The aging process itself affects the feet as the skin loses its elasticity, protective fat pads get thinner, and the likelihood of falling increases. It is a good idea, especially if you have any of these conditions, to begin seeing a podiatrist for regular checkups designed to keep your feet healthy. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 23 August 2022 00:00

Different Types of Hammertoe

Of all the afflictions that can detrimentally affect the feet, some can manipulate the toes and the way that they function. Hammertoe is one such foot condition. An individual can develop hammertoe when the second, third, or fourth toe essentially points upward at the first toe joint. This condition is called hammertoe because the affected toe begins to resemble a hammer. There are two primary types of hammertoe. First, you may develop flexible hammertoe where the affected joint can still be moved. This is arguably the less severe case of hammertoe, because it can sometimes be treated by making simple adjustments, such as being more mindful of the footwear that one chooses. Second, you may develop rigid hammertoe, which restricts the individual from moving the affected toe joint. In some cases of rigid hammertoe, the condition can only be addressed through surgery. There are a variety of surgical procedures that might be used to address rigid hammertoe. For example, a medical professional might choose to perform a tendon transfer, joint resection, or fusion. If you suspect that you might have a hammertoe, reach out to a podiatrist who will be able to diagnose and treat the problem.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.

Wednesday, 17 August 2022 00:00

Ways to Diagnose Achilles Tendon Injuries

Pain behind the heel is often a sign of an injury to the Achilles tendon. However, finding the exact cause of the pain may require a number of tests. To diagnose an Achilles tendon injury, a podiatrist will start by examining the injured area. A Thompson test involves squeezing the calf to determine the health of the Achilles tendon. The doctor then may ask you to perform a series of physical activities, such as hopping, jumping, or leg lifts, to determine whether the activity causes pain and where it is located. Next, a patient history will be conducted to note any past Achilles tendon injuries or inflammation, as well as a list of your activities. An MRI (magnetic resource imaging) or ultrasound test may also be used to get a detailed look at the tendon or to rule out other injuries or conditions. An X-ray may be used to identify still other factors, such as bone spurs, heel bumps, or stress fractures, that could be causing the pain. If you believe you have injured your Achilles tendon, or are experiencing pain in that area, please visit a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 16 August 2022 00:00

Common Causes of Foot Pain

Just about everyone has experienced some kind of foot pain, which can be caused by a number of issues. One sure sign of a foot problem is nerve pain. This includes numbness, tingling, pins and needles, sensitivity to heat or cold, or the inability to detect heat or cold. Another foot complaint is edema, or swelling of the feet, which is the result of a buildup of fluids. The most common causes are injury (ankle sprain), inflammation, medical conditions (gout, high blood pressure), and pregnancy. Burning foot pain is thought to be caused by a nerve problem between the lower back and the foot due to compression, inflammation, or an underlying condition. Other common causes of foot pain are cramps, blisters, rashes, and ingrown toenails. Runners often experience foot and ankle pain, which may be caused by overtraining, previous injury, flat feet, or improper footwear. Sharp pain in or under the big toe may be caused by overuse, hyperextension injuries, tight footwear, or gout. If you are experiencing foot pain that limits your ability to carry out daily activities, please consult a podiatrist for an examination and a diagnosis, so that treatment options can begin.  

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A sesamoid bone is independent, typically embedded in a muscle and connected to a tendon. There are sesamoids throughout the body such as the hands, wrist, feet, and kneecap which is the largest sesamoid. There are two sesamoid bones in the feet that are tiny, pea-shaped bones that are embedded in tendons in the ball of the foot. They are situated underneath the big toe joint. Repetitive stress in the ball of the foot can cause the sesamoids and the tendons in which they are embedded to become painful and inflamed. This condition is known as sesamoiditis. Although sesamoiditis can affect anyone, it often occurs in dancers and athletes who run and play tennis, basketball, and football. If you believe you may have sesamoiditis, consult with a podiatrist who can diagnose your condition through an examination and various imaging tests, and treat the condition using a variety of methods. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Many people choose to wear flip flops in the warmer months because of the many styles to choose from and their simplicity to wear. However, wearing flip flops can be harmful to the feet. Some of the ways the feet can be negatively affected include having a different gait, or walking style, and the toes can cramp from trying to keep the shoe on the foot. Additionally, the skin on the heels can become dry and cracked from frequently wearing this backless shoe, and the ankles may start to point inward. They typically do not provide any type of arch support, and if these types of shoes must be worn, it is suggested that they be worn for short periods of time. They are appropriate to wear to the beach, but are frowned upon if worn all day. If you would like additional information about how wearing flip flops can affect the feet, please speak with a podiatrist who can address any concerns you may have.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Marble Falls, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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