Items filtered by date: November 2022

Tuesday, 29 November 2022 00:00

Foot Blisters From Running

Runners can easily develop blisters on their toes, soles, insides of their feet, and heels. Blisters are liquid-filled pockets of skin that can develop on the feet from a combination of heat, friction, and sweat. Common causes of foot blisters are poorly fitting shoes, socks that do not sufficiently protect the feet, and sweaty feet. To prevent blisters while running, wear well-fitted shoes that do not allow the foot to rub against the inside of the shoe. Break in new running shoes slowly until you know they are comfortable. When purchasing running shoes, shop for them later in the day when feet are at their largest, and wear socks you plan to wear while running. Measure both feet and buy shoes that correspond to the biggest size foot. If inserts are needed, make sure to put them in the shoes you plan to buy so you know they fit well, and you will maintain comfort. Socks worn while running should be clean and made of breathable material. Compression socks can help with circulation, toe socks can reduce friction between toes, and padded socks can help cushion the foot during runs. If a blister develops, do not pop it. Cover it with an adhesive bandage and allow it to heal. If your blister persists or worsens, contact a podiatrist who can help with treatment and provide more ideas for prevention.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 22 November 2022 00:00

Is Morton’s Neuroma Painful?

An inflamed nerve found between the third and fourth toes is indicative of Morton’s neuroma. It is a benign condition, despite it causing severe pain and discomfort. This condition is often caused by wearing shoes that do not have enough room for the toes to move freely in. Women who frequently wear high heels may be afflicted with Morton’s neuroma and medical attention is often sought for pain relief. The pain comes from an irritated nerve that gradually becomes compressed, which can affect the entire foot. There may be existing medical conditions that lead to the development of Morton's neuroma. These can consist of bunions, hammertoes, or arch abnormalities. Additionally, participating in running and jumping sporting activities may put pressure on the ball of the foot, resulting in this type of neuroma. If you have pain in this area of your foot, please schedule an appointment with a podiatrist who can effectively diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 20 November 2022 00:00

Are You Suffering From Nerve Damage?

Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.

Tuesday, 15 November 2022 00:00

Two Methods That Can Determine Shoe Size

Wearing shoes that fit correctly is crucial in maintaining overall comfort while completing daily activities. Many people will try on several pairs of shoes before finding a perfect fit. It is beneficial to properly measure your feet prior to buying shoes, and this can be done by two different methods. Most shoe stores have a Brannock device, and this is generally effective in determining the correct shoe size. If this is unavailable, the foot can be measured while standing on a piece of paper. When the shoes and socks have been removed and the foot is lying flat on the floor, the foot can be traced. The results of the measurement may be more accurate when the foot is traced by someone else. Research has shown it is beneficial to purchase shoes at the end of the day when the feet are at their largest. Additionally, wearing the socks that would be worn with the intended shoes may help to ensure a proper fit. If you have questions and would like more information about how to find out your shoe size, please confer with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 08 November 2022 00:00

Common Causes of Heel Pain

Heel pain takes many forms, but its main cause is overuse from repetitive activity. The most common forms of heel pain are plantar fasciitis, Achilles tendonitis, and arthritis. If you experience sudden or severe heel pain from an accident or injury, it is recommended to see a podiatrist immediately. Other causes of heel pain include blisters, corns, bursitis, and stress fractures. One way to prevent heel pain is by reducing the stress on the feet when exercising. It is a good idea to stretch and do warm-up exercises before engaging in vigorous activities that can put stress on the heel. Ignoring heel pain is not a good idea, because it can lead to overcompensation and changes of gait. This may then begin to affect other body parts and lead to even more serious problems. If you are experiencing heel pain on a regular basis, or for longer periods of time, please visit a podiatrist for a thorough examination. 

Many people suffer from bouts of heel pain. For more information, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 November 2022 00:00

How Running Can Affect Your Toenails

Throbbing pain in one or more toenails can make running an uncomfortable exercise. If your toenail turns black, blue, or gray after a long run, it can be a sign of bleeding underneath the nail. This condition is known as a subungual hematoma, more commonly as runner’s toe. If the toenail raises from the nail bed, it is likely to fall off, but eventually, a new nail will grow to replace it. The main reason for black toenails is the continued rubbing of the toe against the inside of the shoe. This is frequently the result of running downhill or wearing running shoes that don’t fit properly. Taking a break from running, and avoiding downhill terrain are suggested as ways to treat runner’s toe. If swelling and pain persist, it is a good idea to see a podiatrist for an examination. One possible treatment is to drain the fluid beneath the nail by drilling a hole in it, a procedure called trephination. Your podiatrist can suggest the proper treatment to get you back to running.


 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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