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May 2021

When a nerve swells and becomes inflamed, it is known as a neuroma. Morton's neuroma occurs when this swelling and inflammation affects the nerve between the metatarsal bones of the third and fourth toes. When the nerves get trapped between these bones, pain usually occurs in the ball of the foot or the toes. Pain may become worse if tight fitting shoes are worn, such as high heels. Other symptoms include a burning, stabbing, or shooting pain, the feeling of a small stone stuck under the foot, or a tingling, numb feeling in the foot. Patients who are struggling with pain in the foot and believe it’s due to Morton's neuroma should consult with a podiatrist for proper diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Frank Henry, DPM of Marble Falls, TX. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 17 May 2021 00:00

Can I Measure My Feet at Home?

When it comes to the health and comfort of your feet, wearing the right shoe size is very important. You can have your feet measured at the shoe store by using a brannock device, but you can also measure your feet at home. Follow these steps to measure your feet in the comfort of your home. First, tape two blank pieces of paper to the floor. Sit in a chair and place one foot on one of the pieces of paper. Using a pencil, trace the outline of your foot closely, holding the pencil perpendicular to the paper rather than at an angle. Once you're done tracing, draw straight lines touching the outermost points at the top, bottom, and sides of your tracing. Next, use a ruler or measuring tape to measure the length and width of your feet. Repeat these steps with your other foot. If your feet are different sizes, this is normal. Use the foot with the larger measurements when looking at a sizing chart to convert your foot’s length and width into the appropriate shoe size. For more information about how to find the right shoe size, consult with a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Frank Henry, DPM from Marble Falls, TX. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Get a Proper Shoe Fit

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 10 May 2021 00:00

How Exactly Do Blisters Form?

When friction from a shoe or sock rubbing against your skin causes the epidermis (top) layer and dermis (underlying) layer of skin to move in opposite directions, the skin becomes irritated, red, and inflamed. Continued friction will cause the epidermis and dermis to separate and fill with fluid or blood, and a blister is formed. Pain from a blister is caused when nerves are stimulated by the fluid. You can help stop blisters from occurring by wearing shoes that fit properly and don’t allow your feet to slip around or rub against them. New shoes or boots should be worn in properly and gradually—before wearing them all day. If you are planning a long walk or hike, you can try taping areas on the foot that are prone to blisters such as the back of the heel, the big toe and the little toe. A podiatrist can show you how to tape your feet properly and also create custom orthotics designed specifically to keep your feet from developing blisters. They can even suggest appropriate footwear for walking and running.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you find yourself with dry, cracked heels, home treatment is often enough to manage this problem and find relief. Moisturizing the feet regularly is important for maintaining smooth, hydrated skin. Following a bath or shower, coat your feet and heels with a moisturizing cream or lotion. Then, put on a pair of clean, dry socks to lock in the added moisture. You can also exfoliate your feet in the shower using a pumice stone to help remove dead, dry skin. If home remedies do not relieve your cracked heels, or if the cracks are deep, painful, or show signs of infection, please seek the care of a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Frank Henry, DPM from Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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