Wearing Specific Shoes May Cause an Achilles Tendon Injury

The largest tendon in the body, known as the Achilles tendon, is located in the calf, and it connects the heel to the calf muscles. There are several ways to incur an Achilles tendon injury, including adjusting the exercise intensity level, changes in footwear, or if the calf muscles are weak. Additionally, an abnormal foot structure consisting of pronation or unstable ankles may lead to developing an Achilles tendon injury. Women who frequently wear high heels may experience a shortened Achilles tendon, and this may contribute to developing this type of injury. Mild relief may be found when the affected foot is elevated, and custom made insoles are worn for necessary support. If you have suffered an Achilles tendon injury, it is strongly suggested that you seek the counsel of a podiatrist who can determine what the best course of treatment is for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Frank Henry, DPM of Marble Falls, TX. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.