Monday, 08 March 2021 00:00

Differences Between Walking and Running Shoes

Walking and running are two sports that many people enjoy where wearing the correct shoe can help to protect the feet. When people run, there is a period of time during the stride when both feet are off the ground, therefore more support is needed with running shoes. Walking lessens the impact the feet have on the ground, so walking shoes are more flexible in the top of the shoe.  Additionally, the height of the heel is different between the two types of shoes, and running shoes will also have a flared heel. If you would like to learn more about the differences in walking and running shoes, it is advised that you speak with a podiatrist who can answer any questions you may have.

For more information about walking shoes versus running shoes, consult with Frank Henry, DPM from Marble Falls, TX. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.


Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes

Connect With Us